| Golf Specific Fitness Training Information & Pricing
All personalized training is done in the convenience and privacy of your home or at your club if permitted.
Introductory Session: $125.00/ session Your introductory session includes a Golf Specific Physical Assessment to determine your current fitness level, your goals and expectations; as well as a one hour training session. The physical assessment is a series of tests that will help me to determine any limitations in mobility, stability, balance, posture and strength. In addition, I will assess the space in which we have to work and make recommendations on equipment needs if necessary. Together we will work out a monthly training schedule. This introductory session will last approximately 2 hours.
Private Golf Specific Fitness Sessions: $125.00/ hour
In compliance with the guidelines and protocols set by TPI; I design a custom Golf Specific Fitness Routine based on the results of your physical assessment. Each session will focus on improving the areas specific to your limitations. Adjustments to your routine will be made as you progress toward your goals. Personalized training provides you the motivation to stick to your training program. This will produce faster results such as greater flexibility, improved strength, better balance and mobility and increased muscular endurance. |