Functional Training is the "missing link" between current training techniques and the golfer's ability to play his or her best game consistently. Jeff's goal is to introduce a faster, safer, and more effective approach to improving a golfer's athleticism, overall performance, and fitness. His Functional Training method conditions the body consistent with integrated total body movement, sports specific to the golf swing. It targets the golfer's ability to route or direct force from the inside out. Jeff incorporates a unique fun and effective training method that utilizes stability balls, medicine balls, various balance devices, power bands, agility and reaction drills, along with a strength training system. Golf is a multi-plane, multi-directional sport. Golf fitness for peak performance must be specific and targeted to mimic the activity.